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What type of workouts really help fight incontinence? (excercise pt. 2)

MORE TIPS ON BATTLING AGAINST INCONTINENCE An “overactive bladder” (OAB) can be very inconvenient. It’s very uncomfortable at times and...

Your Bladder and Your Diet This is part three of our series on eating healthier using diet & nutrition to help combat incontinence issues...

Mental Tricks for Managing OAB If you have an overactive bladder (OAB), you know that it is a mainly physical issue. Although the problem...

Starting with the "most important meal of the day" the breakfast meal/dish ideas listed below may appear restricting at first glance,...

Nutrition and Diet (Part 1) Research indicates that diet modifications can be an effective conservative therapy for all three types of...

Why incontinence shouldn't be all that embarrassing a subject? Incontinence is really surprisingly common. It is estimated that one in...

How does bladder retraining work? Bladder retraining helps you to begin to hold more urine for longer time periods. It is very possible...

Overactive bladder (OAB) is most commonly treated with prescription medications to control bladder muscles. Yet, herbal remedies are...

Few people want to talk about incontinence, but according to the National Association for Continence, nearly 25 million Americans...

Another article in a series of articles: Here is another pill-free method for fighting urinary incontinence with important links to the...